I have been meditating for over a 2 years now and I have some thoughts on it and its use. As a hypnotherapist I have used it to help me see my clients who come for various things like depression, anxiety, weight loss and smoking hypnosis to name a few in my practice in hypnotherapy melbourne.
Well let me list the uses I have used it for first off, relaxation, elimination off anxiety and other negative emotions. Conscious relaxation of muscles for helping with reprogramming my body to remove remembered pain. Removal of all extra tension in my muscles or other tissues. Visualisation of smart goals, NLP change work to change my mind and emotions. Finally getting more in touch with my body and being able to sense all the muscles and tissues in my body to a greater extent.
I originally used it to relax and release anxiety, so I would relax myself as much as possible to change my state from being anxious to being relaxed. This was especially important when I started my new business of hypnotherapy, this cause extra anxiety at the time and because I worked with people with problems it was really important for me to get my clients a good result. So when working with my clients I need to be in a very relaxed focused state, where I am focused outward with a very quite mind, so I can use my senses to work out what is happening with my clients so I can help them.
So I used meditation to feel better and change my state! What is the mind body connection? This is where what you feel influences the way you think and of course the opposite applies as well so what you think influences the way you feel so the mind and body are directly linked and influence each other. For example if you have very anxious thoughts this will tend to generate the feelings of anxiety in the body as physical sensations, while of course the reverse applies as well if you stomach starts to flutter like anxiety it will then cause you to begin having anxious thoughts. The two are linked and influence one another.
Using this principle I also used Meditation to do my NLP Change work to eliminate anxiety and other things in my life that were bothering me, even behaviours so I would put my self in a very relaxed state then start to work on my mind and the way I think because this is just a hypnotic state and a good place to be to begin changing what you do at an unconscious level. So at this stage I am now using meditation to work on my self from two different angles one from the mind and the other from the body to get change at an unconscious level.
As a part of my change work I also use mediation to visualise my Goals in a way that focuses me on working towards achieving this goal in this state it is a better place to do it, because you can access and communicate with your unconscious mind more easily than in a normal waking state of which I also did this visualisation I did this as much as possible.
I also started work on some physical problems I had such as remembered pain, I had a lot of problems with my left hip where all the muscles had tightened up so much to try and protect an old injury, that I kept re-injuring to the point where it never got better if anything it just got worse over time and as it did I just got used to it and added even more tension plus pain. So I would relax the muscles in the area getting them to only tense to the level that they should instead of being switched on all the time in a very tense painful way. I combined this with NLP to remove all unconscious programs of recreating the injury in the area along with massage therapy. This sort of reset my mind and body so the area healed
Through the process above I also got an insight on what else the work could help me with and that is getting in touch with my body and what it is feeling, I am not a person who was very aware of what was happening in my body and over time this had got worse, so I found just by exploring my body looking for tension and releasing it I was bringing back into my conscious awareness the ability to feel what was happening in my body, then getting some conscious control over the body to relax it
Through this journey with meditation I have one goal at the end of it all and that is I don't want to have to rely on meditating every day for the rest of my life just to feel good. This is what I see many people out there doing who practice it! They have a set frame that to feel relaxed and good they have to meditate every day, if they don't well they don't get to feel really good. They also have the belief that they have to do this for the rest of the life to manage or cope with the anxiety, depression etc So they can feel better, I know this is not how it actually has to be and I am in the process of teaching my unconscious mind how to automate all of the things I am learning! With the knowledge that one day I can choose to stop meditating and I wont need to because I have automated everything I have described above and I will do it automatically all the time while I am awake doing anything in my life. I know this is possible and I also know someone who has got to this stage, so I suppose what my goal is to use this to change and to not use it to cope with or manage stuff on an ongoing basis like most others I have met do.
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One exciting question I ensnare from people looking to experience condescending about NLP is "Is NLP a cult?". Usually the make allowances for that they are asking such a question is down to the fact that their friends wherever sideways the means store told them that they heard NLP is a vogue.
Blissfully the clip make allowances for people think this way is only due to sort out lack of occurrence of what NLP is morally. NLP is a way to understand and close to use our grounds to how we and be better in arraign of ourselves. By learning skills and techniques of NLP you can use your brains to make a change in your responses to situations and to living life.
For any skeptics I would notably put it to somebody the book "using your brains for a change" by Richard Bandler as its an incredible good introduction into NLP.
If whatsoever NLP is a science on how to use your rain condescending close to.
Clang free to make any remarks
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Article by James Mako
The number of people who suffer from anxiety or panic attacks is on the increase. The cause can be due to many factors that can be internal and external. People who have anxiety have found that taking regular exercise has helped them a lot to feel more relaxed, calm and able to cope better with their condition far more effectively.
This is not surprising because keeping fit by taking regular exercise can provide you with many physical and emotional benefits. For example, it can lower your high blood pressure which has links to stress and anxiety. It can also give you more energy, vitality and confidence. Many people who become anxious or experience panic attacks have many perceived fears. With regular exercise you can cope with these fears because it can help to improve your emotions and moods.
There are many exercises that you can do to help your anxiety and panic attacks. One in particular that many people have found beneficial is yoga. Most people have heard of yoga because it has become very popular over the last 20 years or so. However, yoga has been around for over 4000 years and it is believed to have been developed in India by the holy monks. There are many different types of yoga to choose. Certain types focus on the physical while others focus on the meditative side. Basically yoga combines stretching poses with deep breathing techniques.
People use it in either two ways. They either use it in a spiritual sense to become closer to their inner being. Other people use it to derive the physical benefits of it. You can also use both methods to experience the physical and spiritual benefits of yoga.
Yoga has many health benefits. It can help you to become calmer and relaxed in your mind and body. The philosophy of yoga is that the mind and body are connected. This means your mind must be calm and relaxed in order for the body to be calm and relaxed and vice versa.
One particular aspect of yoga that can benefit people with anxiety is the meditative practice of em! ptying t he mind of all your thoughts, worries and fears. Yoga also provides physical benefits that include improved agility, flexibility, balance and strength.
Always seek a doctor's advice if you have a medical condition before doing any form of new exercise. About the Author
James Mako is writer who has been publishing articles for the last 4 years on issues he is passionate about. One of his greatest passions is exercise and fitness and you can visit his latest website that discusses the polar f11 and the.html">polar cs400 brands and exercise accessories.
YOGA FOR WEIGHT LOSS
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE--AND YOUR METABOLISM UP! VIDEO RATING: 4 / 5
Whether it's five, ten, twenty or fifteen pounds that you have yet to lose in order to reach your target weight, there is a weight loss method that you would have tried over and over again. It could be a fancy exercise equipment, a rigorous exercise program or a restrictive diet plan. Over the years, have you ever found any of these methods to really work? If not, now is as good a time as any for you to consider shedding the extra pounds that you have through women's yoga.Why Use Women's Yoga for Weight LossWomen's yoga is a service offered by health establishments, hotel spas, and Massage Center in most parts of the world. Even Hollywood celebrities use this method to get rid of the excess weight that they have. The good news is that more than losing weight, you will enjoy numerous other benefits from enjoying women's yoga including the following:- You can restore your body's youthful vitality.Whether you're the same age as Madonna, Mandy Moore or Demi Lovato, you can enjoy a multitude of benefits from women's yoga. Those who are preparing for childbirth understand how yoga can be beneficial for their breathing exercises once it's time for them to give birth. Those who wish to revitalize their appearance, physical stance and even outlook in life can also enjoy the benefits of yoga.- You can give your immune system a boost.Another thing that yoga can assist you with is giving your immune system a boost. Once you start doing those yoga positions, you can strengthen your cardiovascular and digestive system. If you have a weakened system due to pollution, stress or minor illnesses, yoga can vastly improve your health.- You can enjoy the calming benefits of yoga.We live in a fast-paced life today where everything needs to be almost instantaneous. When you're practicing yoga, you can enjoy a lot of peace and calm. The instructor in the health spa can also give you lessons on meditation and breathing so that you can calm your nerves whenever life gets a bit too stressful for you.- You can take full advantage of its weight loss benefits.Finally, yoga is one of the best alternative ways for women to lose weight. As you go from one position to the next, your muscle tone can be improved. Your metabolism will also be given a boost and it will be a bit more difficult for you to gain weight once your body becomes leaner and lither. You will also acquire that healthy, youthful glow. With all these benefits and more, there's really no reason why you should say no to the prospect of practicing women's yoga.Wellnesia is an online gateway to all wellness and beauty treatments, Dubai beauty salons, therapists and topics. Our site is dedicated to helping wellness seekers search and conduct free online reservations across a broad listing of Spas Dubai UAE, Salons In Dubai, fitness centers and lifestyle retreats.Article Source: http://EzineArticles.com/?expert=Dina Farass
