GET A GOOD DIGITAL SCALEIf you buy a good digital scale you will be able to measure up to a tenth of a pound or kilo. That way you will be able to really track how you are progressing, as some days you may lose just two or three tenths of a pound, and on normal scale it would not really be visible, which might result in you losing motivation.IF YOU WANT TO EAT SOMETHING - EAT ITThis is a golden tip. If you really feel like eating a pizza, go out...